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fitness-or-flab: This is an exercise to help get the infamous thigh gap.  ^^^^^^^^^^ guys if you want a thigh gap  It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

fitness-or-flab:

This is an exercise to help get the infamous thigh gap. 

^^^^^^^^^^

guys if you want a thigh gap 


It helps your butt muscles too, it tones it all

How many reps should I do a day?

For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

(via strong-fit-and-beautiful-deacti)

Source ・ 11 months ago ・ 30723 notes

30,723 notes

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