welcome to the dark side
About ▾ Talk to me! :) ▾Search ▾Archive Theme ▾
fitness-or-flab:

This is an exercise to help get the infamous thigh gap. 
^^^^^^^^^^
guys if you want a thigh gap 
It helps your butt muscles too, it tones it all
How many reps should I do a day?
For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

fitness-or-flab:

This is an exercise to help get the infamous thigh gap. 

^^^^^^^^^^

guys if you want a thigh gap 


It helps your butt muscles too, it tones it all

How many reps should I do a day?

For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

(via strong-fit-and-beautiful-deacti)

30,723 notes

  1. myfitnessblog0987 reblogged this from turningheadsfitness
  2. youbettawerk-it reblogged this from turningheadsfitness
  3. the-squat-queen reblogged this from get-fit-and-thin
  4. undertheseeaaaa reblogged this from glamorouslust
  5. gettingfitandhealthyinspiration reblogged this from already-getting-there
  6. glamorouslust reblogged this from justtsomegirl
  7. becomingbecky reblogged this from fxxt
  8. b3-happy-b3-healthy reblogged this from tea-yoga-health
  9. justtsomegirl reblogged this from moveweight-lookgreat
  10. 4llmadhere reblogged this from runtillyoupassout
  11. runtillyoupassout reblogged this from epitomeofrunning
  12. cepetitespirit reblogged this from fit-foreverafter
  13. omgmotivation reblogged this from healthyeatting
  14. excellenthealth reblogged this from fit-and-healthy-for-tomorrow
  15. lifejustisntthatsimple reblogged this from healthyeatting
  16. itiscomingoff reblogged this from healthblueberry
  17. myjourneytowardshealth reblogged this from healthyeatting
  18. fxxt reblogged this from happiness-in-health
  19. moveeatlove reblogged this from fit-n-flexible
  20. just-trying-to-change reblogged this from happiness-in-health
  21. th-i-n reblogged this from fit-and-healthy-for-tomorrow
  22. happiness-in-health reblogged this from healthyeatting
  23. fireyfitness reblogged this from fit--fix
  24. keepthat-motivation reblogged this from healthyeatting
  25. fit--fix reblogged this from healthyeatting
  26. healthyeatting reblogged this from six-foot-sexy
  27. lostinjay reblogged this from striving-for-skinny